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Nutrition with MusclesForMe


Working out is just half of the fitness equation. At MusclesForMe, we create custom eating guidelines for each of our clients. After your first workout, you will receive a MusclesForMe Daily Food Log. You simply use it to write down what foods you eat at what time of the day.

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New Year Special Offer!
Get FREE sessions when you sign up by Jan 31st!
Click here for the details
Group Fitness Classes!
Click here to find out about our Saturday group class in the park.
Click here if you would like to join us!
Upcoming Seminars/Workshops
Click here to find out more on upcoming
seminars/workshops full of useful
information!
Walk away 7 lbs. in 3 weeks!
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walking paths in the South Bay”!
Exercise Video Tips from Muscles For Me:
Spinal Balance: (double click to enlarge)
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