Nutrition with MusclesForMe

Working out is just half of the fitness equation. At MusclesForMe, we create custom eating guidelines for each of our clients. After your first workout, you will receive a MusclesForMe Daily Food Log. You simply use it to write down what foods you eat at what time of the day.

We work with you and your preferences to coach you toward improved eating habits, mindful nutrition, and adequate pre- and post-workout meals.

Upon request, we offer the Standard Process Purification Program. This program is not a diet; it is a program that helps you live a healthier life by purifying, nourishing, and maintaining a healthy body and weight. This purification program emphasizes supplements and whole foods, particularly fruits and vegetables, while limiting high-calorie, refined foods and saturated fats. Nourishing yourself with nutrient-rich foods provide the complex combination of vitamins, minerals, and antioxidants needed by your body, and often results in improved digestion, decreased cravings and weight loss.

Call us today to find out more!