I took my annual physical two weeks ago, and
my Doctor was more than pleased. Since beginning my program
with Cari, I have lost 40 lbs, lowered my body fat by 12 percent,
reduced my medications by half (type II diabetic), my cholesterol
has dropped to 132 and my blood panel is all normal. The Single
Most Exciting occurrence is the reduction of my A 1 C (sugar
averages). They are the same as a NORMAL person without diabetes.
My goal this year is to get off meds completely.
They combine a great way of designing a thorough
workout regimen that never becomes “routine” along
with lots of motivation to always reach your goals. No two
training sessions have ever been the same, and they are always
quick to identify your weak areas so they can become targeted
for maximum gains.”
Kevin
S., Rolling Hills
“After joining Cari a month ago, I have noticed a big
difference in my attitude and willingness to want to train.
Cari has been able to communicate through her knowledge and
get me to understand if I don’t do it...it won’t
get done. I really appreciate her encouragement to me while
working out. I feel and can see a difference already. I can’t
wait till I hit the 6th month! She really rocks and inspires
me greatly.”
Kathryn
E., Torrance
“Cari is great! She is very nice but also tough enough
to keep you motivated. The workouts are always changing and
challenging. It is the best investment in "me" that
I have ever made!”
Clyde
G., Redondo Beach
“Because
of our doctor's recommendation for us to lose weight, my wife
and I started looking for someone to help. In July of 2000
we found a personal trainer in the LA Times and have been
with several gyms and personal trainers since then. About
ready to give up, we saw Cari's ad and she seemed to offer
a different approach in training, making it fun and still
getting the most out of us.
In the 9 months we’ve been with Cari we’ve
noticed a significant increase in our strength and energy
and are having fun in the process. It's hard to find a trainer
like Cari because so many of the trainers just go through
the motions and really don't take a personal interest in your
success.”
C
hris
D., Carson
“ I wanted some private intense training. Cari was able
to accommodate my schedule and developed a program to meet
my needs. She is very inspirational and a head trainer at
MusclesForMe. I gained an inch
in my biceps in less than 3 months. Sessions are invigorating,
fun and intense, because I asked for it!”
Wendy
G., Harbor City
“Cari,
you have changed my life. I feel better and have been told
I look better.
You have given me an energy that I never thought possible...and
lord knows I
need it chasing after my three year old son! I can't imagine
a life without
you.”
Bryan
F., Rancho Palos Verdes
“ After completely severing my Achilles tendon, I was
told that my post surgery recovery time would be at least
two years. As both an active businessman and a practicing
martial arts instructor, I was unwilling to accept two years
of inactivity. My orthopedic surgeon cautioned me against
attending a normal gym because of the potential for damaging
the newly mended tendon.
As an alternative, he recommended a personalized
training regimen supervised by a professional.After four months
of working with Cari, I am teaching my regular Saturday Hapkido
class with virtually no diminution of ability and I am as
physically active as I have ever been.
I highly recommend Cari at MusclesforMe
for any kind of personalized, goal oriented physical improvement.
Whether your goal is recovery from an injury or simply to
look and feel better, you will see positive results with this
program.”
Randy
M., Palos Verdes Estates
“MusclesForMe
directed by Cari Duecker provides a personally customized
exercise and body sculpting program to increase fitness and
health. The initial consultation includes an assessment of
the client's goals and body structural issues including posture
realignment, sports related strength conditioning and general
body mass presentation. Her preparation for each workout session
insures that her clients receive the attention to those targeted
muscle groups for fast results.
MusclesForMe's home
office includes all state of the art exercise equipment and
a pool and spa for water related strength and endurance training.
More than just an upscale personal trainer, Cari is enthusiastic
and encouraging, which makes accomplishment of the client's
goal achievements much easier. In addition, as a certified
massage therapist, most training sessions are completed with
a short therapeutic massage, which assists in helping muscles
respond more quickly, and with less pain to the exercise challenges
of each workout.”
"I
have been with MusclesForMe for
over a year now. I cannot say enough about how my life has
changed. I finished three 5K's last summer and since August
I ride my bike three times a week, averaging 50+ miles. 
David
S., Marina Del Rey