Unlike a large aerobics or cardio class, your sessions at MusclesForMe are focused entirely on you. You and your trainer will start with a brief warm-up. It could be a light jog together or a few jumping jacks or some yoga poses.

Your warm-up is followed by a unique and customized workout program for that day, based on your goals, limitations, and mood. It could be a heavy chest and tricep workout. A cardio circuit regime. Focused stretching and yoga postures and flow. Endurance training for butt and thighs. Pilates and core strength training. The goal is to get your entire body in shape.
Correct Form

Your trainer will show you the correct form for the exercise or movement you’re about to do. This is important. We’ve seen lots of people at health clubs using the wrong form for an exercise. Not only are they not getting the full benefit of the exercise, they could injure themselves. Fewer reps done correctly will get you in shape faster than lots of incorrect movements.

Your trainer will guide you as you perform each exercise, always making sure that your form is correct and you’re getting the maximum benefit from the exercise. We’ll act as your “spotter” if you’re working with free weights. We’ll coach you, encourage you and keep you moving toward your fitness goals. We’ll even partner with you to motivate and inspire you to complete a particularly challenging cardio workout.

Workout With Trainer

Each workout consists of anywhere from ten to fifteen different exercises concentrating on a specific group of muscles. No two sessions are the same. Diversity is the key to keeping your sessions challenging, maximizing your results, and keeping you motivated. Above all, your sessions are fun. Our trainers enjoy working with our clients. After all, there’s no rule that says a workout has to be super serious. In fact, when you’re having fun, you can often accomplish more!

Post Workout

At the end of the session, your trainer will make sure you stretch the muscles you’ve engaged during your workout. We may suggest a dip in the hot tub or pool. Your trainer will then give you a short, soothing massage to get your body ready for your next workout.

Your massage is following by a hot shower and you’re on your way — relaxed, energized and feeling (and looking) better than you have in a long time.