NEW
CLASS ADDED!!
We all know we should stretch, but how often do we do it?
Essential Stretch & Core Strengthening is a life-saver
class for anyone who wants to remain injury and pain-free
as they enjoy their active livestyles.
Do
you workout and try to be active during the weekends, yet
sit in an office 8 hour a day? Do experience stiff joints
and achy muscles when you awake in the mornings? Have you
read or been told that you should stretch more than you do?
Do you find it incredibly boring to stretch alone? If so,
we have the perfect solultion for you:
This
class focuses on dynamic and static stretches performed by
yourself or with a partner, basic yoga poses and flows, neurofascial
release methods, core-strengthening and self-healing techniques.
Class
size limit: 5
7:05
pm, each Friday evening (55 mins)
Place:
Budlong Studio
Tuition:
$20/session
Limited
availability, so reserve your spot now.
Email
me at cari@musclesforme.com.
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