The MusclesForMe Yoga experience.

Sunday Yoga

9:30 - 10:30 each Sunday, Jan 20-Mar 2nd, 2008

If you are a beginner or just trying to refresh your routine, our class is ideal for you!

Yoga will ease the rush and stress of modern life while building physical strength and flexibility.

You'll learn and improve classic Hatha postures and technique, while building a calm, positive attitude. Classes will be enjoyed in a private outdoor setting admist the calming effects of the waterfalls in our tranquility garden.

New Year Special
$40 for 8 classes!

Class limited to 10 students.
Students bring own yoga mats, towel and/or props.


Call (310) 618-9800
to reserve your space

While the overall goal of yoga practices is to facilitate and awaken spiritual awareness, there are also many documented physical benefits. These include improved functioning of all bodily systems, and in particular the immune system is strengthened. Other benefits include the slowing of the biological aging process as well as an overall reduction of stress indicators. Clearer thinking processes, improved intellectual skills, enhanced creativity, and an overall increased appreciation for living are also some of the many benefits of yoga practice.